Art Therapy Activities – Build Confidence, Calm & Coping Skills

Art Therapy: A Journey of Self-Discovery for Kids (Ages 7–16)

Please note: This is a digital product. No physical item will be shipped. You’ll receive instant access to download your files after purchase.

A Creative Workbook for Emotional Growth, Mindfulness & Healing

Unlock the power of creativity with Art Therapy: A Journey of Self-Discovery for Kids — a beautifully designed workbook that helps children ages 7 to 16 explore their emotions, reduce anxiety, and build confidence through art.

Blending vibrant creativity with evidence-based therapeutic techniques such as grounding exercises, mindfulness, and cognitive-behavioral therapy (CBT), this book is more than just an activity guide — it’s a safe space for kids to express themselves freely and discover inner peace.

🧠What’s Inside?

• 100 engaging pages of thoughtful, interactive exercises in both US Letter and A4 sizes

• Calming coloring pages to reduce stress and promote relaxation

• Reflective prompts that guide kids through self-exploration and emotional awareness

• Special sections on grief and loss, offering gentle support and healing

• Activities that foster a growth mindset, resilience, and self-acceptance

• a safe space for kids to express themselves freely and discover inner peace.

💡 Why It’s Unique

This workbook encourages kids to process complex emotions through creativity, helping them gain vital life skills in problem-solving, empathy, and self-regulation. Whether your child is navigating everyday stress or deeper emotional challenges, this resource offers a nurturing journey toward mental wellness.

🌟 Perfect For:

• Children experiencing anxiety, grief, or low self-esteem

• Parents, teachers, counselors, and therapists looking for a fun, therapeutic tool

• Kids who love to draw, color, reflect, and grow!

📌 Please Note:

This digital workbook is intended for personal use only.
A commercial license is available in our store for professionals who wish to use it with clients.